If you’re looking to invest in consumer staples stocks, you’ll find opportunities in companies that produce essential goods like food and household items. These stocks, often tied to firms with growth potential or unique market positions, might fit your strategy if you’re seeking low-cost options. However, it’s crucial for you to understand the risks. Stocks at this price point can be more volatile, so taking the time to research their financial health, market role, and business strategies is essential. This guide highlights options for 2025 to help you make careful and informed decisions about your investments.
Table of Contents
ToggleTop Consumer Staples Stocks by Market Cap
Stock Name | Ticker Symbol | Current Price | Market Cap | Sector |
---|---|---|---|---|
Fitlife Brands | NASDAQ: FTLF | $31.37 | $144.24 million | Health & Wellness |
Spartannash Co | NASDAQ: SPTN | $18.18 | $613.66 million | Retail & Distribution |
Hims & Hers Health | NYSE: HIMS | $31.54 | $6.89 billion | Telehealth |
Village Super Market | NASDAQ: VLGEA | $34.19 | $504.67 million | Grocery Retail |
Vita Coco Company | NASDAQ: COCO | $38.13 | $2.163 billion | Beverages |
Lifeway Foods Inc | NASDAQ: LWAY | $23.07 | $341.82 million | Dairy & Probiotics |
Acme United Corp | NYSEMKT: ACU | $35.77 | $133.83 million | Consumer Goods |
Turning Point Brands Inc | NYSE: TPB | $60.16 | $1.07 billion | Tobacco & CBD |
Nature’s Sunshine Products Inc | NASDAQ: NATR | $14.83 | $273.99 million | Health Supplements |
Tantech Holdings Ltd | NASDAQ: TANH | $0.16 | $1.40 million | Renewable Energy |
What are The Best Consumer Staples Stocks to Buy Right Now?
Consumer staples stocks remain a reliable choice for investors, even during uncertain market conditions. These companies produce goods and services that people use daily, making them steady performers across economic cycles. Below, we explore ten promising consumer staples stocks for 2025, providing insights on why they deserve your attention.
FitLife Brands (NASDAQ: FTLF)
FitLife Brands (NASDAQ: FTLF), trading at $31.37 with a market cap of $144.24 million, is a leader in the rapidly growing health and wellness sector. The company specializes in nutritional supplements, targeting both individual consumers and businesses in the fitness industry. Analysts rate FitLife as a “Strong Buy,” with a price target of $40, which translates to a 27.51% potential upside. Its focus on high-quality products and consistent revenue growth make it an attractive option for traders. Additionally, its niche in the consumer staples market ensures stability, while its positioning for future growth highlights its long-term investment potential.
SpartanNash Co (NASDAQ: SPTN)
SpartanNash Co (NASDAQ: SPTN), priced at $18.18 and boasting a market cap of $613.66 million, excels in food distribution and grocery retailing. The company supplies supermarkets, military commissaries, and food service outlets. With an annual earnings growth rate of 6.5% and consistent dividend payouts, SpartanNash is ideal for investors seeking stability. Its expanding private-label offerings meet evolving consumer demands, while its strategic acquisitions strengthen its market presence. Despite a “Hold” analyst rating, its 10.01% upside potential and critical role in delivering essential goods position it as a worthwhile consideration for 2025.
Hims & Hers Health (NYSE: HIMS)
Hims & Hers Health (NYSE: HIMS), a telehealth pioneer, trades at $31.54 with a market cap of $6.89 billion. The company offers prescription medications, over-the-counter products, and personal care solutions via a direct-to-consumer model. Hims & Hers has seen incredible growth, with a 77% year-over-year revenue increase and over 2 million subscribers. Its focus on weight loss solutions like GLP-1 therapies adds to its appeal. With $254 million in net cash and plans to expand its offerings in 2025, this stock has a strong growth trajectory. However, investors should be mindful of FDA regulations that could impact its business.
Village Super Market (NASDAQ: VLGEA)
Village Super Market (NASDAQ: VLGEA) trades at $34.19, with a market cap of $504.67 million. This company operates ShopRite and other supermarket chains, providing essential grocery items to consumers. Known for its focus on customer satisfaction and organic growth, Village Super Market caters to shifting consumer trends like healthy eating and sustainability. It has a stable revenue stream and a history of paying consistent dividends, making it a dependable choice for conservative investors. The company’s strategic initiatives and strong market positioning further underline its potential for steady performance in 2025.
Vita Coco Company (NASDAQ: COCO)
Vita Coco Company (NASDAQ: COCO), priced at $38.13 with a market cap of $2.163 billion, is a major player in the growing market for natural beverages. Known for its popular coconut water products, Vita Coco capitalizes on health-conscious consumer trends. Its commitment to sustainable farming and innovative product offerings has driven impressive growth. With strong earnings reports and expanding market penetration, this company is well-positioned for continued success. Vita Coco’s strategic focus on functional beverages makes it a top contender in the consumer staples sector.
Lifeway Foods Inc (NASDAQ: LWAY)
Lifeway Foods Inc (NASDAQ: LWAY), trading at $23.07 with a market cap of $341.82 million, specializes in probiotic and dairy-based products, including its flagship kefir line. Its products align perfectly with increasing consumer interest in digestive health and functional foods. Lifeway has grown both revenues and market presence, leveraging its expertise in probiotics to innovate new offerings. The company’s commitment to sustainability and health-conscious trends enhances its appeal, while its focus on niche markets positions it as a growth-oriented stock for 2025.
Acme United Corp (NYSEMKT: ACU)
Acme United Corp (NYSEMKT: ACU), priced at $35.77 with a market cap of $133.83 million, is a specialty company producing cutting tools, measuring devices, and first-aid supplies. Catering to both businesses and consumers, Acme United benefits from steady demand for essential tools and safety products. It has a long history of profitability and consistent dividend payments, appealing to investors looking for reliability. With recent expansions in first-aid solutions, the company is well-prepared to capture additional market share in 2025.
Turning Point Brands Inc (NYSE: TPB)
Turning Point Brands Inc (NYSE: TPB), trading at $60.16 with a market cap of $1.07 billion, operates within the tobacco alternatives and vaping industries. Its product range, including smokeless tobacco and modern oral nicotine products, taps into shifting consumer preferences. Turning Point’s strategic acquisition of smaller brands and focus on innovation has bolstered its revenue growth. The company’s ability to adapt to regulatory changes while meeting consumer demands makes it a resilient and promising stock for investors.

Nature’s Sunshine Products Inc (NASDAQ: NATR)
Nature’s Sunshine Products Inc (NASDAQ: NATR), priced at $14.83 with a market cap of $273.99 million, specializes in natural wellness products, including dietary supplements and essential oils. The company’s focus on natural health and extensive global reach has fueled its consistent growth. Its emphasis on quality control and research-backed formulations strengthens its position in the competitive health sector. With increasing consumer demand for natural remedies, Nature’s Sunshine Products is well-suited for growth in 2025, making it a compelling option in the consumer staples landscape.
Tantech Holdings Ltd (NASDAQ: TANH)
Tantech Holdings Ltd (NASDAQ: TANH), trading at just $0.16 with a market cap of $1.40 million, focuses on bamboo-based charcoal and other eco-friendly products. Although it operates in a specialized market, the company’s commitment to sustainability aligns with global environmental trends. While Tantech’s stock is riskier due to its low price and market cap, its niche focus and potential for a turnaround make it an intriguing option for speculative investors in 2025.
Why You Need To Add Consumer Staples Stocks to Your Portfolio
Stability and Resilience in All Market Conditions
One of the key reasons to buy consumer staples stocks in 2025 is their ability to remain stable during economic downturns. Unlike consumer discretionary stocks, demand for essential items like food and personal care products stays strong, making these stocks a reliable choice for your portfolio.
Consistent Dividends and Steady Growth Potential
Many companies in the consumer staples stocks list are known for providing consistent dividends, offering a steady income stream. With growth potential in essentials like consumer staples examples including beverages and household goods, these stocks strike a perfect balance of income and security for investors.
Diversification to Balance Consumer Staples vs Consumer Discretionary
Balancing your portfolio with a mix of consumer staples stocks to buy and discretionary stocks can mitigate risks while maximizing returns. This approach ensures you’re covered during economic highs and lows, making consumer staples a vital component for diversified financial growth.
Frequently Asked Questions

What are consumer staple stocks?
Consumer staple stocks represent companies that provide essential products people use daily, such as food, beverages, hygiene products, and household goods. These stocks are considered part of the consumer staples stocks list because they generally maintain steady demand regardless of economic conditions, making them reliable investments.
What are examples of consumer staples?
Examples of consumer staples include grocery items like milk and bread, personal care products such as toothpaste and soap, and household goods like cleaning supplies. Companies like Procter & Gamble, Coca-Cola, and Walmart are often seen in consumer staples stocks lists.
What is the market cap of consumer staples?
The market cap of consumer staples varies, ranging from small-cap stocks under $1 billion to mega-cap companies like Nestlé or Unilever, which exceed $100 billion. Investors can explore both large-cap and small-cap options based on their investment strategy in consumer staple stocks.

What is the difference between staples and FMCG?
Consumer staples refer to essential goods with consistent demand, while FMCG (Fast Moving Consumer Goods) focuses more on fast-selling items like beverages, packaged snacks, and personal care products. While they overlap, staples tend to cover a broader spectrum of essential goods, including longer-lasting items like detergent, beyond the fast-turnover FMCG products.
Should I invest in consumer staples?
Investing in consumer staple stocks can be a smart choice if you’re looking for stability and consistent returns, as these companies often perform well during both economic booms and downturns. They’re particularly appealing for conservative investors, but it’s still crucial to balance them with growth-oriented options like consumer discretionary stocks.
Do consumer staples pay dividends?
Yes, many consumer staples stocks pay dividends, making them an excellent choice for income-focused investors. Companies such as Coca-Cola and Johnson & Johnson are typical examples of consumer staples dividend stocks that consistently return value to shareholders through dividends.

Do consumer staples do well in recessions?
Consumer staple stocks typically perform well during recessions because they offer products people can’t easily stop buying, like food and household essentials. These “defensive” stocks attract investors seeking safety during economic downturns, unlike consumer discretionary stocks, which may experience slumps.
What are the best consumer staples stocks to buy right now?
The best consumer staple stocks to invest in depend on your goals, but options like Procter & Gamble, Coca-Cola, and PepsiCo often top analysts’ recommendations. You can also explore sector-specific opportunities in a consumer staples stocks list to align with market trends.
What are small cap consumer staples stocks?
Small-cap consumer staples stocks are companies with a market cap typically under $2 billion, offering growth potential in niche markets. Examples include Lifeway Foods (NASDAQ: LWAY) and Nature’s Sunshine Products Inc (NASDAQ: NATR), which provide innovative products in health and wellness.

What are consumer staples dividend stocks?
Consumer staples dividend stocks refer to companies in the sector that pay regular dividends. Popular examples include Kimberly-Clark and Unilever. These stocks are ideal for investors seeking dependable income alongside capital stability.
What are consumer staples ETFs?
Consumer staples ETFs are funds that track a basket of consumer staples stocks, providing diversified exposure to the sector. The best consumer staples ETF options, such as the Consumer Staples Select Sector SPDR Fund (XLP), allow investors to invest broadly in the industry without picking individual stocks.
Conclusion
Consumer staples stocks offer a blend of stability and growth, making them essential for any portfolio. Their resilience during economic downturns and steady demand appeal to both conservative and growth-focused investors. Explore the consumer staples stocks list and ETFs to find opportunities that align with your investment goals and diversify effectively.
Disclaimer:
All information has been prepared by TraderFactor or partners. The information does not contain a record of TraderFactor or partner’s prices or an offer of or solicitation for a transaction in any financial instrument. No representation or warranty is given as to the accuracy or completeness of this information. Any material provided does not have regard to the specific investment objective and financial situation of any person who may read it. Past performance is not a reliable indicator of future performance.
Authors
Phyllis Wangui is a Financial News Editor with extensive knowledge of the forex, stock news, stock market, forex analysis, cryptos and foreign exchange industries.Phyllis is an avid commentator on these topics and loves to share her insights with others through financial publications and social media platforms.
View all posts SEO EditorZahari Rangelov is an experienced professional Forex trader and trading mentor with knowledge in technical and fundamental analysis, medium-term trading strategies, risk management and diversification. He has been involved in the foreign exchange markets since 2005, when he opened his first live account in 2007. Currently, Zahari is the Head of Sales & Business Development at TraderFactor's London branch. He provides lectures during webinars and seminars for traders on topics such as;Psychology of market participants’ moods, Investments & speculation with different financial instruments and Automated Expert Advisors & signal providers.Zahari’s success lies in his application of research-backed techniques and practices that have helped him become a successful forex trader, a mentor to many traders, and a respected authority figure within the trading community.
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